This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...BTL Emsella Chair. Hi all, I have been struggling with Vaginismus for as long as I can remember. At 36, I have finally decided do get help after my most recent partner left me due to intimacy issues. I don’t want to have this could hanging over my head the rest of my life. I finally went to a practice in my area that specializes in ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ... This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ... Do I have it? Undiagnosed. I 20f and my boyfriend 20m are both virgins, we tried having vaginal sex but he just couldn’t enter not even the tip of his dick. But he was able to finger me and it felt normal and wasn’t painful at all, 3 fingers were a bit painful as in discomforting. Do I just have a small hole or do I have vaginismus? 1. Add ...Vaginismus is an involuntary spasm of the muscles surrounding the vaginal opening which occurs whenever an attempt is made to penetrate the vagina. For some women, such as Mary, any attempt to insert anything into the vagina is unsuccessful. For other women, such as Betsey, certain types of penetration can occur without pain or discomfort, such ... This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ... I have my first pelvic exam scheduled in a week and planned parenthood. What should I expect or do to prepare?This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...My vagina instantly spasmed—things were about to get awkward. I followed Sue’s directive and lay down on the bed with a thin paper sheet over my bottom half. “Put your feet on the table and ... Vaginismus. This might be TMI. Apparently this is not a common thing, so my first thought was that maybe it has to do with my autism. I have always struggled with sensory issues and all my life I never understood sex and sexuality. From ages 15 to 21, I identified as asexual. I’ll be 23 in 3 months. I'm new to the reddit too but I've been struggling with vaginismus for quite a while now so hopefully I can be of some assistance. As far as treatment goes, physical therapy is a game changer. Definitely recommend that as a first step because they really know what they're doing and can help you make the right treatment decisions.Starting with fingers in perfect and it gives you the option to do trigger point release as well (basically massaging areas in and around your vagina). I find that helps me a lot. You can then move up to two fingers, then three, etc. From there, you can use dildos if you have different sizes. You can also start with a tampon (the kind with the ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Vaginismus is usually identified by involuntary muscle movement, causing insertion to be painful or impossible. If the burning is apparent only when attempting insertion, then it could be vaginismus. The treatments for vaginismus range from physical therapy and mental therapy to botox injections.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...New here & wanted to share what I've learned from my experience w/vaginismus. I realized "THE struggle" when I got my period when I couldn't use tampons like, paps were impossible, & w/sexual experiences. My husband and I got married and the next month we visited Dr. Peter Pacik in New Hampshire.thanks for the encouragement 🫶🫶 i'm still kind of uncertain if i should get a diagnosis and start this whole recovery journey tho, since vaginismus isn't particularly life-threatening. i'm not sexually active to begin with, and the only reason i'd want to recover is just so i'd have an easier time doing pap smears and other medical reasons in the future.Because your diaphragm pushes down, and your abdominal organs have to push out. I try to visualize, instead of the organs going out, the organs going down, pressing against the pelvic floor. It kind of feels like pushing out a bowel movement, but across your whole pelvic floor, not just the anus portion. Disastrous-Data-4114. Dilating is not a solution for everyone suffering from vaginismus. It could be a temporary help, but it won't cure the issue itself, at least not for everyone. Same with pelvic floor therapy. I had vaginismus until the age of 30, YEARS of dilating didn't do shit for me. My case was extremely severe, not even a q-tip could be inserted. Yes, I've had primary vaginismus for probably my whole life, but only began noticing when I started getting curious about my body around puberty. I think two traumas caused it, one being a physical sexual trauma that I don't fully remember and the other being toxic religious shame that was fed to me for two decades. Honestly it's pretty crushing.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...A place for sharing the for-better and for-worse of marriage. Vaginismus not resolved after 2+ years of marriage. I’m in my late twenties I’ve been married for over two years with my wife. She’s suffered from vaginismus from day 1 of our marriage. She says she didn’t know she had vaginismus before our marriage and therefore I didn’t ...Summary. Vaginismus is a condition involving a muscle spasm in the pelvic floor muscles. The term vaginismus is less commonly used alone. Instead, the DSM-5 classifies the condition under...Vaginismus is a poorly understood condition that causes involuntary vaginal spasms. Here's what I learned from vaginismus treatment.Open menu Open navigation Go to Reddit Home. r/vaginismus A chip A close button. Get app ...A website’s welcome message should describe what the website offers its visitors. For example, “Reddit’s stories are created by its users.” The welcome message can be either a stat...I have recently seen a few posts about vaginismus caused by VCUG trauma. I think it's very important to talk about sexual trauma caused by barbaric exams and treatments in childhood so I want to share my story and encourage other survivors to talk about this. As a child I had labial fusion/labial adhesions - basically my vaginal opening kept ...YES IT IS WORTH IT. I spent 2 years doing no dialators with no improvement and then fixed my vaginismus in like 2 months of going to pt. This and mental health therapy were the keys. It is wild how helpful pelvic floor PT is. I kick myself for waiting so long…. If money is an issue I would honestly at least do a couple of sessions (3-5) with ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Talking about my journey with vaginismus. Hey everyone. I struggled with vaginismus for about 6 months last year before I was finally able to have PIV. Things aren’t perfect but I’m definitely much better. I came from a religious background in the era where purity culture was rampant, which I think partially fed into having this disorder.Newly diagnosed and deeply ashamed. I had a gynecologist appointment today and was diagnosed with "vaginismus due to non-psychogenic cause." No obstructions, normal tissue. Although I have quite a small opening, it is still within the realm of "normal." However, it was always going to be difficult for me to insert tampons or anything else, so ...Feb 21, 2024 ... There is no evidence that vaginismus has any impact on the safety of a vaginal delivery. You may find that an epidural is quite effective in ...Triumphant use of first dilator! Today was my first day using dilators! My first physical therapy session last week went really well, and my second physical therapy session today also went well. My first set of Intimate Rose dilators came in today and I’ll be honest, I was scared as hell. I tried to get the first one in with lots of lubricant ...Vaginismus is a type of penetration and sexual pain disorder, so people with the condition may experience discomfort, anxiety, or pain with: Vaginal or oral sex FingersVaginismus is a sensitive medical condition that impacts everyone in different ways. If someone is asking a question to learn more (or sharing a personal experience), we encourage compassionate responses to reach a better understanding.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Vaginismus. This might be TMI. Apparently this is not a common thing, so my first thought was that maybe it has to do with my autism. I have always struggled with sensory issues and all my life I never understood sex and sexuality. From ages 15 to 21, I identified as asexual. I’ll be 23 in 3 months.My heart breaks for you. I found out I have vaginismus on my wedding night, after "saving myself" for the epic married sex life they promised us. It led to an extremely rocky road of pain, infidelity, near-divorce, and so much therapy. A middle finger to purity culture, for both you and I, and so many others 🖕. 4.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...It makes sense when you think about it - vaginismus is a hypertonic pelvic floor, and the muscle tension could reasonably put pressure in the bladder and cause that sense of urgency. i feel like i urinate a lot too. esp since i had sex for the first time (and vaginismus). started getting cystitis and urinating more.Skip to main content. Open menu Open navigation Go to Reddit Home. r/vaginismus A chip A chipTransgender with (possible) vaginismus. Support/Advice. I (21, nonbinary) am transmasculine so I was born with a vagina and have had periods and all that. I think I might have vaginismus, but the idea of going to the doctor is absolutely mortifying. I hate just talking about my body so even bringing it up to him feels impossible, let alone ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …I remember I posted here about him a while back and all of the responses said to break it off with him, well, he did it for me. Even though he didn't say why, I knew he broke up with me because of vaginismus and not having the sex he wants (we had okay sex). He and I were supposed to do sex therapy—because we wanted to reach our goal of ...One of my obsessions is a fear of pain/ being hurt. I can’t say definitively but I personally have drawn a connection between the two disorders. I have both! I think they may be connected, because mine was super severe. When I got lexapro for my ocd and my vaginismus, they both got way better. I can definitely tell you that the more mentally ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Ask your gyno (or get a new one yours sounds awful) to diagnose you with pelvic floor dysfunction. I saw a new one for my second pap smear and when she saw how miserable I was she diagnosed me and referred me to pelvic floor physical therapy. In physical therapy you can learn breathing techniques and do yoga stretches that will help.vaginismus. TW: SEXUAL ABUSE. trigger warning for sexual abuse. I posted this in CPTSD as well. I haven't been to the gynecologist since I was raped at 19. Even before my rape I was nervous about physical exams so I never really had one. Im 24 now and my doctor said it was time so I obliged. It's always been painful down there but i thought ...My ex had vulvodynia, which caused a sharp stabbing pain anytime something is inside. It's relatively rare and at the time especially not well understood; docs had been prescribing the same treatment plan as vaginismus (which is psychosomatic, whereas this is a chronic nerve condition) which meant repeated exposure to pain with no progress in treatment.Vaginismus is believed to be one of the more common sexual issues a woman may experience (Spector & Carey, 1990). The condition occurs in about 1-6% of women (van Lankveld, Granot, Weijmar Schultz ...No, continuing to force it won't help unfortunately. While it's good that you're making some progress in terms of penetration being pain free, you really need to use some dilators and possibly engage in PT. Vaginismus is normally pain with sex, but if you’re feeling like you have to pee the whole time, it might be that h s pushing too far upward onto your bladder maybe? I’m not totally positive. Vaginismus is painful but it could be something related, which is pelvic floor dysfunction. Sounds like he might be hitting some trigger point that is ... This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ... Dilating is not a solution for everyone suffering from vaginismus. It could be a temporary help, but it won't cure the issue itself, at least not for everyone. Same with pelvic floor therapy. I had vaginismus until the age of 30, YEARS of dilating didn't do shit for me. My case was extremely severe, not even a q-tip could be inserted. Yes, in theory. In practice, it'll be there until I get a new phone, and then be batch transferred to my new one with everything else I've never been able to find. These vulvas will be with me forever now. Try going into the Files app, if not, there is a arrow/download button on your Safair/Google.Finally went to a gynaecologist and it was a good experience. Success. So I (20) have never been able to use tampons and never even got a finger into my vagina. It didn't really bother me that much until I recently got a boyfriend. Of course I was scared that PIV might hurt but I kind of hoped that this wasn't the case with sex (still a virgin).I know that the general advice is to push in dilators toward the spine, which I find to be the most comfortable way to dilate, but I'm starting to second-guess myself. I avoid using fingers due to slight germophobia/ fear of getting an infection so i've only been using my Vagiwell dilators. I'm up to size 4 now which felt like a huge success ...Vaginismus is a uncontrolled, involuntary spasm of the vagina muscles. These spasms can cause sexual intercourse and medical examination to become painful.in addition to having vaginismus, i also have anxiety and cptsd. in the past year i've been reading a lot about diaphragmatic breathing which activates the parasympathetic nervous system (the part that controls feeling safe and aroused sexually). when i researched DB, the popular message is belly breathing. i've also read about reverse kegels but a lot of comments spoke about bearing down ...wildeyesforever. • 2 yr. ago. I was never diagnosed with vaginismus, but I do think I have it. I’ve been using a menstrual cup for about 3 years now, and I have to say it definitely helps me practice relaxing my muscles so that I can insert/remove it. You’ll most definitely want to be comfortable with inserting at least two fingers to ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Nov 6, 2021 ... I've known I was asexual way before my vaginismus started. Asexuality is just lack of sexual attraction, asexual people can still enjoy sex and ...Reddit has raised a new funding round, totaling $250 million. This is the company’s Series E round of financing, and it comes hot on the heels of renewed public attention on the si...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...5 No Advertising or Sharing Contact Information or unapproved Watermarking. 6 No clickbait titles. 7 Only one post per 24hr period. 8 Flair your posts correctly. r/LabiaGW: A Gone Wild sub dedicated to long labia "outies" and all those that love and appreciate such beautiful diversity.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Vaginismus refers to an involuntary muscle spasm that prevents vaginal penetration of any kind - this can include everything from sexual activity that involves penetration to …People who have vaginismus experience an involuntary spasm of their vaginal muscles, which can be quite painful. This vaginal muscle spasm is an unconscious reaction to the fear of oncoming vaginal penetration. Vaginismus often causes pain during sexual activity, and it can even make inserting tampons, gynecologic exams or intercourse impossible.Push the tip of the plastic applicator into the opening of your vagina so that you feel it just a bit. Take a breath out and relax as you glide the plastic inside you up to where your fingers are gripping. This is important as pushing the actual dry tampon inside will hurt- so you're using the plastic as a dilator.For any of you who don't know what that is, here you go: Vaginismus is a condition that can make sexual intercourse, gynecological exams and even tampon insertion painful, if not impossible. The condition occurs when inserting an object such as a tampon, penis or speculum into the vagina. So I'm scared but yet soo excited for this upcoming journey!A cautionary note - a lot of pelvic floor yoga can focus on strengthening the pelvic floor. This is often unhelpful to vaginismus sufferers, who have hypertonic (overly tight) pelvic floor videos. If you do go down this route look for routines that help with pelvic floor relaxation. Two poses that have been good for me are child's pose (wide ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...A successful Pap Smear. Today I completed my very first pap smear. I had attempted one almost two years ago now and the pain was so bad I had to ask the doctor to stop. That was when I decided to accept that I had a problem (and in turn, discovered I suffered from vaginismus). It took me a while (maybe a year) to take action, but I am happy to ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...Using dilators. 20s something virgin. I recently got a 5 piece dilator set. Tampons and toys have always hurt so I thought I may as well try. The first two went in really easily with lube. I'm pretty surprised given my experience with toys and tampons. I have tried Dilator 1 and 2 twice in the late few days and I can't feel anything with them in.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...A successful Pap Smear. Today I completed my very first pap smear. I had attempted one almost two years ago now and the pain was so bad I had to ask the doctor to stop. That was when I decided to accept that I had a problem (and in turn, discovered I suffered from vaginismus). It took me a while (maybe a year) to take action, but I am happy to ...Vaginismus treatment - a combined approach. Forth often sees patients with secondary vaginismus who have also been diagnosed with vulvodynia and vulval pain syndromes. "There can be more than one thing going on - potentially a wider pelvic dysfunction alongside psychosexual issues and neuropathic pain, so it is important to … I started hating sex because of it. It affected my relationship. You need to investigate if there could be a deeper cause like endometriosis, because it hugely underdiagnosed. I discovered I developed vaginismus due to deep endometriosis. I've had a succesful operation but the vaginismus stayed, because your body has a memory. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing with the pain personally.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...I started treatment for vaginismus in October 2015 after three difficult months trying and failing to have sex with my new boyfriend. I was able to have penetrative sex with him for the first time in December 2015 after two and a half months of practising kegels and using dilators (bought from vaginsmus.com - via Amazon) and we've had sex about ...I've had vaginismus for about a decade and did 8 months of pelvic floor physical therapy in 2021, followed by mental health therapy and trauma processing. I finished the trauma processing part of therapy after about a year (EMDR) after starting and have remained in therapy because I've found it very beneficial for my overall wellbeing.This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...
This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing …. Brunette panty pics
A website’s welcome message should describe what the website offers its visitors. For example, “Reddit’s stories are created by its users.” The welcome message can be either a stat...Advice Required. I met a guy like year mutually and we ended up making out. After that, we have been talking pretty regularly but since we're in 2 different countries, we cannot meet. The next time when I met him we again made out and I know he was expecting to have sex. I made an excuse that I have my periods and I don't have sex while having ...I have been unable to treat my vaginismus for the last 20 years, and I want to try Botox - it's my last resort. I'm seeking treatment in Canada - I have called so many places (private clinics, plastic surgeons) but no one has ever heard of it.I think my first time caused my vagismus and I think I might've been assaulted. Support/Advice. I don't really know where else to post about this.. so I'll tell my story here of my first time and how it led me to my diagnosis. Yes, this is NSFW, obviously. So, my ex boyfriend and I decided we wanted to have sex, I already had finished ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...need help from diagnosed people/people who have experience! i just started trying PIV and i can't tell if i have vaginismus or not. the first inch or so doesn't hurt during penetration, but going any deeper is a bit painful and stings a little. it feels like he's hitting a wall— that's the best way i can describe it. the pain/stinging aren't excruciating and i can tolerate them ...This subreddit is for those who suffer or have suffered from vaginismus. We are a community offering support, advice, laughs, and a haven when you need to talk about the struggles. . Partners and friends of vaginismus sufferers are welcome to join in the discussions, but please keep in mind this is first and foremost a place for those dealing ...I had trouble finding studies particularly focussing on the prevalence of different causes of vaginismus though (vaginismus is a bit under researched in general and most studies are about testing ways to fix it), so whether the patients were abused is mostly just mentioned as part of the general results of questionnaires they do as part of the ...My doctor did prescribe me valium to be inserted vaginally 30 minutes to an hour before exams as well as a lidocaine cream to numb the entrance. You could look into something like that since I know not all OBGYN will sedate someone for … With the history of vaginismus, it’s better to keep pain from coming back to the area and triggering the vaginismus to relapse. Really you have to weigh the pros and cons of each method of delivery. A c-section certainly comes with a lot of recovery but so does vaginal delivery due to tearing and pelvic floor damage. I have recently seen a few posts about vaginismus caused by VCUG trauma. I think it's very important to talk about sexual trauma caused by barbaric exams and treatments in childhood so I want to share my story and encourage other survivors to talk about this. As a child I had labial fusion/labial adhesions - basically my vaginal opening kept ....